An apple a day keeps the doctor away

Origin
It is thought that the idiom originated in Wales during the 1860s, but, in Rustic Speech and Folklore, Elizabeth Wright first used the modern version of the phrase in 1913, which added to its fame. It was then widely circulated throughout the century and still remains popular.
Explanation
Apples are so nutritious that if you eat an apple every day, you will not ever need to go to a doctor. It means that maintaining regular, healthy habits helps to prevent illness. Unlike many sayings, this phrase can be interpreted literally in some cases. Apples are one of the healthiest foods available and their regular consumption is linked to a reduced risk of a variety of illnesses.“An apple a day keeps the doctor away” originally implied that keeping healthy will require less frequent visits from a medical professional. Taken literally, just eating an apple every day won’t keep a person from ever needing to see a doctor. What the phrase does imply is that eating well will keep a person healthier.
Examples
Remember to take an apple in your lunch today. An apple a day keeps the doctor away.
Grandma always fed us with lots of apples when we visited her. She believed that an apple a day keeps the doctor away.

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