FruitsAs you are aware that fruits are of different kinds. These fruits are also different in taste and their nutritious value also differ.Mango (Aam)Mango is used in raw and ripe-both stages. Raw mango is rich source of pectin, oxalic, citric, malic and succinic acids. It is a good source of Vitamin C, B1 and B2 […]
Make fruits and juices an essential part of your daily diet—in their natural unprocessed form.Age is no bar for fruits and juices. However, old and young you are, you must make it a habit to have a glass or two of fresh juice daily. Continuous use of fresh and processed fruits coupled with other intoxicants
Fruits are one of the oldest forms of food known to man. Fresh and dry fruits are the natural staple food of man. They contain substantial quantities of essential nutrients in a rational proportion. They are excellent sources of minerals, Vitamins and enzymes. They are easily digested and exercise a cleaning effect on the blood
While you are practising Reiki, you should also ensure that your lifestyle is such which keeps your energy body clean, positive and strong. This will be very favourable to your Reiki healing practices. (a) Mustard oil(b) Sesame (Til) oil(c) Ghee or clarified butterCandle burning also neutralizes negative energy and creates positive energy. ‘Trataka’ on candle
A well balanced diet contains sufficient quality of protein, carbohydrates, fats, salts and minerals. It is said in Reiki that ‘‘as you eat, so you become’’. This is because the kind and quality of food affects the physical as well as mental conditions of the individual. In Yoga all foods have been divided into three
Mikao Usui taught Reiki without dividing it into degrees. Hayashi developed the teaching methods and Hawayo Takata introduced the system of payment for receiving the teachings. The Reiki Alliance, formed after Mrs. Takata’s death, named Takata’s grand daughter as the Grand Master. Though she seems to have stated as Grand Master, she has no additional
Everyone has an aura. Everyone has already seen or experienced the auric fields of others. The problem is that most people ignore the experience or chalk it up to something that it is not.What is Aura?Mystics from all parts of the world speak of seeing lights around people’s heads, but you do not have to
Sun is supposed to be the best source of energy. The Asana by which Sun is worshipped is called ‘Surya Namaskar’. This consists of 12 steps & with every step, Sun is worshipped by a specific Mantra.This asana is supposed to be complete in itself. Any body of any sex, at any age, can be
The origin of these exercise is unclear. They were probably developed in Tibet or India and are said to be part of an ancient and secret system of Yoga for physical rejuvenation. When practiced regularly, they do seem to have a powerful influence. Try them for at least a month and see how they work
Everything is energy. You can facilitate the entrance of energy into your body through the top of your head. Here is one way to start learning how to consciously absorb the life force:Sit quietly and close your eyes. Imagine warm white or blue light glowing about six inches above the top of your head. Open
Yoga is a science which unites the body to the mind and mind to the God. Here I have discussed some simple and non harming yogic exercises especially for those who want to work as reiki practitioner.Padmasana (Lotus Pose)It is called Padmasana because while performing it, legs appear in the form of a lotus.Method :
As we discussed on earlier pages that a healer passed Reiki to any patient by his/her hands. So, hand positions plays an important role in Reiki Treatment. Here are few hand positions given for self treatment.
Energy Locks, Kundalini and Mudras are though not related to Reiki directly, but these element improve the healer’s power, certainly.Energy LocksThey are also called Bandhas in the language of Yoga. They are special postures adopted to conserve and make use of vast reserve of prana. They not only prevent dissipation of prana but also enable
Treatment should be done in a conducive atmosphere where healer and healee both feel at ease i.e. is quiet, comfortable, serene environment.Proper hygiene should be maintained i.e. hands properly washed with soap and water before beginning and after finishing the treatment. Reiki is as effective when the hands are kept an inch over the body
We are alive because life force is flowing through us. Life force flows within the physical body through pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this
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