Sahil Gupta

Juice fasting is a safe and easy way to detoxify the body. Fasting is not harmful. Fasts have been recorded in ancient history, and have been a part of virtually all religions. For example, in the orthodox Christian church, fasts have been practised for centuries and are still a way of church life today. Fasts

The root of the most of the diseases is stomach. We should avoid constipation and acidity by checking the wrong eating habits.Stomach Pain Around NavelGrind 2 teaspoon carum seeds and dried ginger into a fine powder. Add a little black salt. Take 1 tsp of this mixture with warm water frequently.AcidityThe best way to treat

The treatment plan of different digestive disorders as per allopathic guideline is described here :For ConstipationThough I am prescribing stool softners, but one should use these softners only when there is great requirement otherwise don’t make a habit to use these softners, instead under-mentioned mild purgatives may be used :1. Take Isabgol, Agar-Agar or Methyl

Physical activities provide good circulation, physical strength and stamina and a supple body.Cardiovascular endurance is the ability of the heart, blood vessels and blood to carry oxygen to the cells and to carry waste products away from them. Muscular endurance is the capability of muscles to maintain repeated exercise and muscular strength is a capacity

These Yogic Kriyas are the purification processes of the body by yogic methods. They are very important in yoga. Union of body with mind, union of mind with soul and union of soul with God is Yoga.Kriyas are to be practised early in the morning on empty stomach. Kriyas must be finished before starting the

Yogasanas are very much helpful in maintaining your figure and reducing weight. Yoga is an ancient science developed in India and propagated all over the world. These yogic exercises are good to reduce weight as described here :Sarvangasana (Pan Physical Pose)Method : Lie flat on the ground, your spine touching the floor, stretch the body,

According to this therapy, food, wrong eating habits, eating every time not giving rest to digestive organs, overloading stomach with frequent and unwanted food items, constipation lack or absence of sweating, interrupted urinary flow, vitiation of three humours, improper and inadequate rest or dietary habits, use of health damaging items like alcohol, tobacco, tea, coffee,

Mouth is the main door-way through which all our food enters into our stomach. From the stomach, process of digestion takes place in full form. As soon as the food enters into our mouth, it should be masticated and reduced to a fine pulp with the help of saliva. Such a well masticated food, when

All foods are rich in various nutrients, as no single food item is an all-contained item that can give essential nutrients to a person to meet his daily requirements thereof. In order to have balanced diet, certain vegetables, fruits, cereals, dairy products, poultry products are required to be blended or not taken in isolation, except

I.B.S. is a functional disorder. It responds poorly to a biomedical philosophy of management and must be understood in the context of the patients psychological and social environment.Irritable bowel disease is likely to be sub-divided into various groupings with different aetiologies.Abnormal Gut MotilityDiarrhoea, constipation or a pattern altering between these two is characteristic of IBS,

In this chapter some common digestive disorders are described for the benefit of readers.ConstipationImpaction of bowels, weak peristaltic action of intestines, rectum and anus, dry and fatless foods, absence/lack of green and leafy vegetables, fruits, milk, absence of bulk forming agents may lead to constipation which is only a symptom and not a disease. Constipation

Man is influenced by various external and internal factors which include not only the effects of our own actions but also to which we are subjected by persons/factors not related to you. Infact, personal resistance of submission to an event/factor or else a compromise with such odd happenings effects every one according to one’s nature