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Various stances and postures of yogic exercises

Shanmukhi MudraThis stance involves shutclosing of six sensory apertures on face, and slipping into deep meditation thereafter. This begins with posturing your body in Padmasana or Vajrasana stance. Plug your ear canals with thumb, eyes with index fingers, nasal apertures with two middle fingers, and upper and lower lips with remaining two fingers. Then take

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