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pranayama—the science of breathing

Pranayama and Longevity : There are examples galore to prove that Pranayama increases one’s life span very significantly. One example of it will appeal even to sceptics, the superstitious and nonbelievers. Physicians of traditional system of Indian medicine hold that respiration is to human life what pool of oil is to clay lamp. Used prudently

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Various stances and postures of yogic exercises

Shanmukhi MudraThis stance involves shutclosing of six sensory apertures on face, and slipping into deep meditation thereafter. This begins with posturing your body in Padmasana or Vajrasana stance. Plug your ear canals with thumb, eyes with index fingers, nasal apertures with two middle fingers, and upper and lower lips with remaining two fingers. Then take

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