6. What is Stress

Stress is an adaptive response. It’s the body’s reaction to an event that is seen as emotionally disturbing, disquieting or threatening. When we perceive such an event, we experience what one stress researcher called the ‘fight or flight’ response. To prepare for fighting or fleeing, the body increases its heart rate and blood pressure; more

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4. Treatment of Anxiety Through Homoeopathy, Ayurveda & Naturopathy

Ayurveda recommends a combination of medicines for internal administration and external applications. These medicines are in addition to counseling or treatment of the psyche and behaviour. The treatment process commonly recommended for management of anxiety include purgatives, enema, nasal instillation, streaming of medicated buttermilk, oil or decoctions on the forehead and application of medicated wet

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2. Treatment Without Medication

Nonpharmacologic (without medication) treatment techniques can be classified as active and passive. Active techniques require patient involvement, responsibility and participation, focusing on such activities as keeping headache calendars, making nutritional changes, exercising, practicing relaxation techniques and modifying behaviour that may contribute to headaches. With passive techniques, patients simply receive treatments without modifying their behaviour.Headache CalendarHeadache

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25. SUNDRY fOODS

Curd (Yoghurt, Dahi)Curd is a fermented form of milk. It is almost a specific for heart ailments, for senile state in preventing and delaying degeneration of body, purifies blood, keeps digestive system healthy, has more Vitamin B Complex than milk. It renders the complexion fair, lustrous, oily. It is a mild laxative but, in case

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