The word ‘hiking’ means a ‘journey on foot’. So, hiking means to walk or to tramp. And such walkers and trampers are found everywhere in the world. Some men are extraordinary great hikers. Their only interest is hiking. They climb up the hills and mountains, along the banks of a river and through the fields. Therefore, there are many places for hiking. But the question arises-what are the benefits of hiking? Has hiking got any merit? Is it a good physical exercise?
Hiking is a kind of exercise. While walking, the various limbs of our body move. Our legs, arms and other parts of the body are in motion. Therefore, it provides good physical exercise that keeps us physically fit.
Hiking through the countryside gives us a feeling of being independent. There is independence of the mind as well. We are away from the noise and din of the city life. No discipline and etiquette are required to be observed. We can chat and gossip freely and for a long period of time. Moreover, while hiking, we can give free vent to our emotions and feelings.
The third advantage of hiking is that we can inhale plenty of fresh air. The pure air of the open places and meadows are loaded with the sweet fragrance of the flowers without any dirt or filth. Hiking enables us to feel fresh, healthy and sturdy. Hiking is a medicine for some patients while it is a good exercise for most of us. Hiking wards off dullness and boredom from life.
While on a hiking trip, one enjoys all the beauties and bounties of nature. The entire nature clothed in green garment, is enjoyed by us to our heart’s content. Nature appears before us as a great teacher, healer and consoler.
Vocabulary
Inhale—to take in air
Merit—worth
