Milk is a complete food. It contains fats, protein and calcium. It is very good for growing children. We get milk from cows, buffaloes and goats. The milk should be boiled well before drinking. It should be stored in a refrigerator. Otherwise, it can get spoiled. We get cream, ghee and butter from milk. We also get cheese, curd and buttermilk from milk. Sweets and ice-creams are also prepared from milk. Mother’s milk is good for new-born babies in their first six months. Doctors say that mother’s milk contains fats, proteins, calcium and all other nutrients.


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