Overeating is one of the most wonderful practices among those who think that they can afford it. In fact, authorities say that nearly all who can get as they desire, overeat to their disadvantage. This class of people could save a great deal more food than they can save by missing one meal per week and at the same time they could improve their health. A heavy meal at night, the so-called ‘dinner’, is the fashion with many and often it is taken shortly before retiring. It is unnecessary and could be forgone, not only a week but daily without loss of strength. Three to five hours are needed to digest food. While sleeping, this food, not being required to give energy for work, is in many cases converted into excess fat, giving rise to overweight. The evening meal should be light, taken three or four hours before retiring. This prevents over-eating, conserves energy and reduces the cost of food.
Vocabulary
Retiring—seclusion
Conserves—stores up
