Stretching

For a healthy living it is essential that your body parts, joints and muscles bend and move easily, effortlessly. Technically this attribute of body is called flexibility. Even though our body is innately flexible right since birth, it tends to diminish with passage of time.
That happens chiefly on account of our cosy and leisurely lifestyle. This is very harmful for our health.
Remain fit, remain hit
For remaining fit and trim, stretching drills are significant. You can try them, keeping in mind the following points :
❑ When you stretch, do so from a point which is less bothersome, and hold on to this stance for some time. Stretch can be repeated many times. Thereafter you can resume your normal breathing. Stretch for about 20 seconds and then repeat it.
❑ Let your second round of stretch be a few notches longer than your first round. Should you persist with it for a reasonable time you will feel your body grow supple and strong. (You can stretch your legs, in turns, put pulling at them from a loop of wardrobe).
❑ Sit on a level ground and push your feet forward. Keep your feet in straight line and try touching your toes with hands.
❑ If you touch your toes without bending your legs, all is well. But if you can’t do it implies you are lacking in flexibility. So, try regularly and you will finally succeed in reaching out to your toes.
❑ After this lie down with your belly touching to ground, and bend one leg at knee to draw it closer to chest. Keep other leg stretched on ground. After this, the stretched out leg should be bent and brought closer to chest, and the other one should be spread out on ground.
Take a towel and catch hold of its two opposite ends. Place sole of one feet in the middle of towel and pull at it to lift feet straight up. Repeat this with other feet as well.
As a matter it is hard to ignore importance of stretching exercises. Infact these are more essential and beneficial as compared to other sets of exercises. Albeit you should warm up muscles before doing stretching exercise as that makes the drill all the more easy and safe.
For beautiful and shapely arms
Your arms and shoulders, as a matter of fact, can’t be beautifued overnight. But with a little workout you can positively enhance their looks and sex appeal.
Have you ever seen women folks carrying huge water receptacles on their head? At times weight on top of them is upto a whopping 80 kg, and with that they walk long distances. On face of it this sounds astounding. But, surely, they didn’t achieve this overnight. Infact they practiced ferrying them from a tender age so that their constitution firms up to a daunting challenge. Surprisingly, even as they walk with substantial weight, their gait is gracious and flawless. Keep these pitcher women in mind should you aspire for strong supple and sensuous arms, as they would inspire you for sure. Their visuals will remind you how you should take care of your mid back muscles.
Here are a few exercises which you can use for scintillating looks.
❑ Keep your right foot on centre of a small bench, and your left on ground. Take both arms up to align perfectly with shoulder line. Grasp pair of dumbells in right hand. Let your right hand be on upside and left a little lower down. Then take both hands down and pull at dumbells. Then bring your hands up and repeat that same step.
With this exercise your back muscles would firm up and at the same time arms and shoulders will become strong and shapely.
❑ Now stand with both your legs on ground putting both knees together and in straight line. Bend both knees a bit forward taking care that they still remain in a straight line.
Keep dumbells in hands. Take your arms back to hips and pull at dumbells. Then bring your arms in shoulder line, and keeping dumbells in front, try twitching arm muscles. Repeat this seven to eight times.
If you do these exercises regularly, you can have bold, benign and beautiful arms.